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The Best Vitamins for Hair Growth

The Best Vitamins for Hair Growth

I’m frequently asked the question: “What vitamins are good for hair growth?” or “How do I increase my hair growth” or some variation on that theme. Unfortunately, there is a great deal of misinformation about this topic – not to mention false promises. So, in this...
What Is Bergamot?

What Is Bergamot?

Although it may sound like the ideal name for a grumpy British cat wearing a monocle, Bergamot is actually a citrus fruit. Latin name Citrus Bergamia – it’s of a similar color, but larger and rounder than a lemon, and though it may seem like a gin and tonic drinker’s...
What’s to Dread About Free Radicals?

What’s to Dread About Free Radicals?

Trillions of cells are pulsing through your body, so as you can imagine, they are extremely small living organisms. Yet they are the foundation on which your health and wellbeing are built. Each has a designated function, one of which is converting nutrients into...