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Natural Foods to Boost Collagen

Natural Foods to Boost Collagen

Collagen is a common protein found in the body and one of the most prominent factors that help promote a blemish-free and younger-looking skin that most of us long for. There are several natural sources of collagen that we can use in our daily diets. And, here’s a...
The Best Vitamins for Hair Growth

The Best Vitamins for Hair Growth

I’m frequently asked the question: “What vitamins are good for hair growth?” or “How do I increase my hair growth” or some variation on that theme. Unfortunately, there is a great deal of misinformation about this topic – not to mention false promises. So, in this...
What Is Bergamot?

What Is Bergamot?

Although it may sound like the ideal name for a grumpy British cat wearing a monocle, Bergamot is actually a citrus fruit. Latin name Citrus Bergamia – it’s of a similar color, but larger and rounder than a lemon, and though it may seem like a gin and tonic drinker’s...
What’s to Dread About Free Radicals?

What’s to Dread About Free Radicals?

Trillions of cells are pulsing through your body, so as you can imagine, they are extremely small living organisms. Yet they are the foundation on which your health and wellbeing are built. Each has a designated function, one of which is converting nutrients into...
Peptides and Their Benefits

Peptides and Their Benefits

What are peptides? If you’ve heard the term “peptides” and are wondering: “what are peptides?” this article is for you. Let’s start with proteins, of which there are a multitude of different types. Proteins are composed of long chains of 22 different amino acids. The...
Lust-After Locks: Feed Your Hair

Lust-After Locks: Feed Your Hair

We have all been there. Looking in the mirror and noticing that our once beautiful hair isn’t quite as shiny and healthy looking as it was in the past. The good news is that you can seek out through your daily diet and supplementation routine for shinier, healthier...